This micro course will go over 4 steps that can help you learn to better control your emotions.
Skill Level: Beginner
This micro course will help you to identify what stress is and some common life stressors. You will also learn how we are affected by stress and how to better manage your stress.
Skill Level: Beginner
This micro course will offer helpful tips on how to incorporate healthy habits into your daily life.
Skill Level: Beginner